What is Coaching?
Coaching is a simple yet profound way of being and becoming a part of your change journey. It is the art of creating an environment, through conversation and a way of being, by which you can move toward desired goals in a fulfilling manner.
My aim is to support you to maximise your potential, develop your skills, improve your performance and enable you to become the person you want to be. Coaching is not therapy as it focuses on present and future and is for non- clinical individuals.
How does Coaching work?
Once you complete the form, I will schedule your first free session. This session will last 45 minutes and I'll look to understand your background and goals. For subsequent sessions, I will ask questions, focusing your attention. There may be answers that have been there all the time but have remained dormant for days, weeks, months, years – even decades. Such is the potential of coaching. In coaching you start wherever you are.
How many sessions would you need?
It depends on what you are looking to achieve. Based on our first session, I would be happy to provide you an estimate and we could discuss options.
How will you be supported between sessions?
You can contact me via phone / email between sessions.
What to expect from your Coach?
As your Coach, my aim is to facilitate mobility by identifying your goals, recognising and overcoming your fears and limitations by completely trusting your intrinsic knowledge and experience via questioning, deep listening, observing and reflecting. A coaching relationship is like no other, simply because of its combination of objective detachment and commitment to the goals of the individual. As a coach I will:
Focus solely on your situations with the kind of attention and commitment that you rarely experience anywhere else.
Listen to you, with a genuine curiosity to understand who you are, what you think and generally how you experience the world.
Reflect back to you, with the kind of objective assessment and challenge that creates real clarity.
Keep the contents of your discussions confidential.
Available in between sessions for free email coaching to keep you continually supported
Constantly inspiring and motivating you along the way
Raise your self-awareness and insight using a number of tools and techniques, leading to design strategies and actions
What is expected from you as a client?
As your coach, I will encourage you to:
Stay committed to the coaching process. That means showing up for sessions and keeping any agreements you make during sessions.
Be open to the potential of coaching. That means contributing to conversations honestly and openly.
Be open and honest